• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


Welcome to Elegra Health & Wellness

Take control of your health and wellness, healthy lifestyle, healthy diets, healthy weight

This is an Internet information service for all and particularly for the over forty year olds. Through this website I hope to provide valuable information on health and wellness as well as products that will help those who take action on that journey to achieve optimum health and wellness. By that we mean soundness of body and feelings, fitness in strength and vigour.

The World Health Organization defines health as ‘the complete state of physical, mental, and social wellbeing, not merely the absence of disease or infirmity’. Food and Medical Sciences have agreed that most of the diseases are linked to food and lifestyle. The statements ‘you are what you eat’ and ‘health is wealth’ are both true sayings and pertinent. It is also the will of God that we ‘prosper and be in health even as our soul prospers’ - that is the spiritual aspect. This makes us aware of another counterpart of our health and wellbeing that must not be ignored. The whole body is one unit, and the health and functions of one depend on, and complement the other, so that none needs to be neglected. This site will be covering different aspects of health and wellness.

I hope you enjoy the website. Why not look at the services and products on offer or get in touch.

Call now on +44(0)7424552457 for more information or to book your phone consultation. Alternatively, leave your details on our contact page.







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