• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


About Us

Portrait of Grace Izuchukwu, founder of Elegra Health & WellnessAvoid stress, the enemy of health and wellness

My name is Grace Izuchukwu, one of the recession-produced entrepreneurs. My passion niche is Health and Wellness in the online home business. Motivated by a lifetime passion for health and wellness, I try to transfer this same passion to all, particularly the over 40 age group through this website and by individual and group coaching.

During my period of search and personal development I discovered that many people leave the responsibility for their health to the supermarkets, their doctors or others, taking little or no responsibilities themselves. This is either because of ‘no time’, ‘no money’, ‘don’t know’, or ‘don’t care’, forgetting that when health is attacked or gone, they will no longer be able to enjoy the time or money. It also became clearer to me how many of the chronic conditions are diet and lifestyle related. This knowledge alone can set a lot of people to freedom and reduce suffering and dependence on health services. This discovery has fired my passion the more. I have not stopped sharing this with those around me, and now, with the world.


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