• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


About Us

Portrait of Grace Izuchukwu, founder of Elegra Health & WellnessAvoid stress, the enemy of health and wellness

My name is Grace Izuchukwu, one of the recession-produced entrepreneurs. My passion niche is Health and Wellness in the online home business. Motivated by a lifetime passion for health and wellness, I try to transfer this same passion to all, particularly the over 40 age group through this website and by individual and group coaching.

During my period of search and personal development I discovered that many people leave the responsibility for their health to the supermarkets, their doctors or others, taking little or no responsibilities themselves. This is either because of ‘no time’, ‘no money’, ‘don’t know’, or ‘don’t care’, forgetting that when health is attacked or gone, they will no longer be able to enjoy the time or money. It also became clearer to me how many of the chronic conditions are diet and lifestyle related. This knowledge alone can set a lot of people to freedom and reduce suffering and dependence on health services. This discovery has fired my passion the more. I have not stopped sharing this with those around me, and now, with the world.


The place of a life vision or dream in the carving out of a Life and Wellness Coach.

Faith and belief are the driving forces and ceiling components. The congruency of desire, vision or dream imparts or gives confidence and assurance along the journey, which may not always be smooth. It is faith that carries you through those difficult areas or periods.  You must  be open to be carried by the wind of faith through the oceans of the unknown, to other levels and other dimensions or spheres of that vision or dream.  It may turn out much bigger than that initially perceived.  

Mine was an authentic vision and dream to be a nurse which I had at about age 8-10. Many circumstances in life delayed and could have hindered the manifestation of my vision. Because I was focussed and committed to my child-hood vision, it manifested even in ways I never envisioned. I have now served humanity in different categories of nursing field, preventative and public health growth and development, at home and abroad.

I TRUST IN THE innate power of God’s revelation to change people and situations, Fan into flame the gift of God in me (2Timothy1:6) Help me to maintain the daily spiritual Glow of a daily Christian Living and through your power help these ones to have the change they desire in Jesus Name... Amen

The vision has developed to other dimensions such that to-day that vision has led me to become an Author, a Life Coach and a Minister of the abundant and saving Grace of the Almighty God. To Him be all praise and Glory!!!... Amen


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