• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.



Hair Loss

It is typical to find some strands of hair on the comb or brush after a routine combing or brushing of the hair. If that amount begins to increase, it should be cause to see the doctor.

People lose hair for many reasons. Deficiencies of some essential nutrients, illness, and medications, like chemotherapy to treat cancer etc, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it.



Developing and maintaining positive and healthy relationships

The way we learned to develop and maintain our relationships with others usually started in our homes. If our parents showed love and respect for each other when we were young, we tended to do the same for our family members. Having had positive interactions there, we took it to school and eventually to the work place and beyond. However, if we never witnessed or learned mutual respect at home, we developed indifference for fellow-human beings. It is therefore no surprise that we never knew how to show or receive love and care. This can lead to other difficulties in life.


Weight Loss

Slim ladyExcessive weight gain is a major problem in the world today. Recent statistics show that Britain is now the fattest country in Europe, and the fifth most overweight in the world (Mail Online 25th September 2010). Obesity ranks high in the causes of chronic diseases like diabetes, hypertension, heart disease, stroke, arthritis, etc. It becomes imperative that every effort should be directed to weight control if we are to achieve our goal of health and wellness. There is still no agreement among the doctors as to the best method to loose weight: low carbohydrate or low fat diets. If in doubt discuss with your doctor. I suggest a well balanced low calorie diet with lean healthy meat and sea food, with plenty of vegetables andalittle of the simple carbohydrates.


Fruit and vegetables, plus tape measure

For your guide on appropriate weight for your age height and sex, go to


For instant solution for improved shape and transformed figure, reshaping products by Ardyss offer the answer for many. Go to www.ardysslife.com/elegra

For a lasting result on weight loss, it is always important to combine the diet program with an exercise routine.

 Some supplements are also great for weight loss programs or for energy boosting:                           https://www.benevita.eu/en-gb/weight-management/


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