• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.



What is coaching?

Coaching is a process that enables learning and development to take place in the targeted areas of the coachee’s life through the guidance, help, assistance or encouragement from the coach. The coach uses his / her specialised knowledge, understanding, skill and techniques to enhance coachee’s performance and goal achievement. This is possible when the coach and the client engage in a powerful relationship that enables the coach to help the coachee to set achievable goals, and explore action plans to lead to desired and optimum potentials.

Who is it for?

Answer: Anybody who desires a change or new direction in life or career. One thing with coaching is that it brings enlightenment to the coachee that leads to faster success or new open door. It is my passion to assist individuals to move forward from their stuck positions to desire: with more clarity, focus, motivation and new energy, get to where they actually want to be.

Every individual has a purpose for being, which needs to be discovered, pursued and accomplished to enjoy peace and fulfillment.

To succeed in life, career, business or relationship, there must be a clear vision through to the future, which helps you to decide what you want to make out of it and determine where you want to be and how you want to get there.You must set reasonable, clear goals and commit yourself to the realization of your goals.

There must also be a readiness to pay the price for achieving your goals.

Success is never accidental. It requires that you take charge. It demands that you take the responsibility to plan, and put the necessary strategies in place which you will pursue in order to achieve your goal.

You don't have to wait for the future to control your life and subject you to circumstances, situations, and conditions you hate.

Rise up now. Take control of your life and take the actions necessary to get you to where you want to be.

A visionless and goalless life brings suffering, frustration and failures. It destroys potentials, wastes lives, and leaves people angry and defeated, and to sink into other vile, unhealthy and vicious feelings.

Does any of these relate to you?

  • Health challenges: now wants healthy life styles
  • Shed unwanted pounds, Eat right, stop smoking, illegal and unhealthy drug use
  • Get your life work balance right
  • Job or career issues
  • Relationship issues
  • Build confidence
  • Manage time or stress

You can have a chat with our experienced and dedicated Life Coach.



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