• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.




Coaching is a process that enables learning and development to take place in the targeted areas of the coachee’s life through the guidance, help, assistance or encouragement from the coach. The coach uses his / her specialised knowledge, understanding, skill and techniques to enhance coachee’s performance and goal achievement. This is possible when the coach and the client engage in a powerful relationship that enables the coach to help the coachee to set achievable goals, and explore action plans to lead to desired and optimum potentials.

Coaching can also be described as a dialogue between two people (Coach and coachee) with the aim of bringing clarity, solution or life goal achievement

The Coach encourages, supports and empowers you as you seek out the strategies for working out the solution you are looking for, resulting in achieving the specified goal even faster.

The coach provides life direction purpose focus with a motivation to move forward to accomplish. Moves forward from procrastination to goal achievement, from reactionary to proactive, and from relationship failures to having good understanding of relationships and sphere influence.

The Coach helps to discover and clarify your values and beliefs and any hidden blockers to your dream; so that you can maximise hidden talents gifts and skills; and ensures congruency in your in you life’s choice

The coach is a facilitator, and enabler; an inner voice with whom to  connect and engage personally or as a group to work out the transforming solutions.

While engaging in this trusting and awesome partnership or relationship, the client is fully responsible to carryout agreed action plans.

Who you are shall be based on your vision of who you want to be. The coach will help you to achieve that..


What are the benefit to the client:

·        The client gains better understanding and is empowered through the use of the coaches tool to be more focused, and to commit purposefully to targeted actions for effective goal achievement.

·        All possible time wasters are eliminated and Goals are achieved faster.

·        Client now learns life enhancing strategies that releases to grater and fuller potentials.

·        There is a feeling of peace, calm, and happiness fathomed by the sense of achievement, accomplishment and purposeful living.


Who is it for?

Answer: Anybody who desires a change or new direction in life or  Will benefit from coaching.. One thing with coaching is that it brings enlightenment to the coachee that leads to faster success or new open door. It is my passion to assist individuals to move forward from their stuck positions to desire: with more clarity, focus, motivation and new energy, get you to where you actually want to be.

Every individual has a purpose for being, which needs to be discovered, pursued and accomplished to enjoy peace and fulfilment.

To succeed in life, career, business or relationship, there must be a clear vision through to the future, which helps you to decide what you want to make out of it and determine where you want to be and how you want to get there.

You must set reasonable, clear goals and commit yourself to the realization of your goals.

There must also be a readiness to pay the price for achieving your goals.

Success is never accidental. It requires that you take charge. It demands that you take the responsibility to plan, and put the necessary strategies in place which you will pursue in order to achieve your goal.

You don't have to wait for the future to control your life and subject you to circumstances, situations, and conditions you hate.

Rise up now. Take control of your life and take the actions necessary to get you to where you want to be.

A visionless and goalless life brings suffering, frustration and failures. It destroys potentials, wastes lives, and leaves people angry and defeated, and to sink into other vile, unhealthy and vicious feelings.

 Does any of these relate to you?

o    Health challenges: now wants healthy life styles

o    Shed unwanted pounds, Eat right, stop smoking, illegal and unhealthy drug use

o    Get your life work balance right Are you finding it more and more difficult to cope with your work and other life activities?

o    Job or career issues Are you struggling to meet up with your schedules  and getting that promotin

o    Relationship issues with partner or children at home or colleagues at work

o    Build confidence: Are you finding that you are no longer able to do or even say no when you need to?

o    If any of the above

o    Manage time or stress

What Next: Time for wise reflections and forward thinking considerations.

Time to put yourself first. Realise that unless you invest in yourself and take care of needs, you cannot take care of others.

Within coaching, the coach works with you to find out areas most important to you at this point in your life and how to steer them to where you want to be.

If interested to find out more, or to find out how you can benefit, Book in  for a free consultation with the Life coach.

You can have a FREE complimentary 30 minutes with our experienced and dedicated Life Coach.


Spirituality and Coaching

Coaching is known to be a process where stumbling blocks are converted into stepping stones and where each step you take brings you closer to the fulfilment of your desires and potentials.

Spirituality: The Bible reveals to us that there is a Creator and Controller of the whole universe. Life is a journey with a destination. Which Only God knows the way.

Challenges and some of our own choices or events, may hinder, delay, or alter the course, determine how, where and when we complete. How we manage these challenges will determine how and what the impact on our lives physically, emotionally and spiritually and can steer our lives to ensure a glorious end.  This requires the right information, guidance, decision, realistic plans and action- taking. Trust in God and on His help through prayer, focus and commitment.  Love God, self and others. Live a life of moderation, redeeming the time “Work while there is day ...night cometh (John 9:4).

A proverb of my people says E mee ngwa ngwa e meghara odachi.

“Nku onye kpatara na okochi ka o ga-anya  na-udu-mmiri”    English version.. ‘Make hay while the sun shines’.     

The journey of life is controlled by certain factors like opportunities’, chance, disease, suffering, environment, age etc; and influenced by knowledge or lack of it.etc.  We see this easily played out in the game Snakes and Ladders, where strategic events at any stage can influence the outcome of the game particularly events towards the end!

Prayer helps to control things. Other controlling factors can be motivation, need or hearts desires.

There are however, certain aspects of our lives we cannot leave to chance- Our bodies.

Our bodies are the temple of Gods spirit in us; and should be taken very good care of. God has left us instructions on how to manage our bodies regarding moderation, fasting, sharing etc. This will make it difficult to be overweight if we train ourselves as the sports man trains himself to win.

Spiritual alignment gives understanding of who you are, where you come from and where you are going to, and – for what purpose. It gives direction, guidance, enablement, focus, hope of reward, confidence,   and, ASSURANCE OF PEACE.


I TRUST IN THE innate power of God’s revelation to change people and situations, Fan into flame the gift of God in me (2Timothy1:6) Help me to maintain the daily spiritual Glow of a daily Christian Living and through your power help these ones to have the change they desire in Jesus Name... Amen



Coaching:  1-1 Coaching

                   Group coaching




Other Products:

       Keep fit


Premium Service Package:

1-1   coaching for 3months- $3000; for 6months -$6000: for 12 months-$12000
Be assured; money will not be an isue!. It's 50% off for first 5 to register and start each month

Payment method- Monthly instalments at beginning of every month session
Make a full pay and get 10-20% discounts




Knowing us better
Grace is a Life Health and Wellness Coach and the founder of Elegra Health and Wellness.com and Author of the book:
 ‘Health and Wellness Blueprint’.

 With a passion to help people understand what it takes to transform their lives and live free from attracting unwanted chronic diseases already  mentioned above eg...heart disease, diabetes, hypertension, arthritis etc.and enjoy healthier and more fulfilling lives even as they advance into older age future years  and beyond.

 Grace has cleverly taken her professional and life experiences and packaged them into what will help you, particularly, the over 50s, to live healthier.  You will, also find information or products that will help you to your desired health and wellness goals.


Why should you work with Grace?

Grace is a retired nurse and community preventive health worker who during the early part of her retirement, discovered the secret to living free from chronic disease limitations and developed a passion to help others achieve the same. Grace trained, qualified and was awarded Personal Performance Development Diploma at The Coaching Academy London. So, now of greater help to her clients achieve their life goals. She is also ordained and called to be Messenger of Reconciliation.


How to work With Us

1.     A form  to make your request will help you identify and describe your problem.

2.   We meet by phone or Skype and have a strategic session to understand what you need and if we can work together and how?

3.   You register for the program and get a planed schedule

In summary, You will be positioning yourself to enjoy reduced risk from: heart disease, heart attack, arthritis, hypertension, diabetes and the complications like amputations, blindness, kidney failure etc) and avoidable or premature deaths and limitations. Or get help to find solutions to get to where you want to be.
You make an enquiry>>>You have a scheduled 30mins discovery session with the coach >>> Choose your plan and be coached,

30 Days Money Back Guarantee:

Give it a good try by taking the necessary actions If no


results within the first 30 days, send me an email and get your money back.  


The place of a life vision or dream in the carving out of the outcome of a Life and Wellness Coach.

Faith and belief are the driving force and ceiling components. The congruency of desire, vision or dream imparts or gives confidence and assurance along the journey, and which may not always be smooth. It is faith that carries you through those difficult areas or periods.  You must also be open to be carried by the wind of faith through the oceans of the unknown, to other levels and other dimensions or spheres of that vision or dream.  It may turn out much bigger than that initially perceived. 

Mine was an authentic vision and dream to be a nurse which I had at about age 8-10. Many circumstances in life delayed and could have hindered the manifestation of my vision. Because I was focussed and committed to my child-hood vision, it manifested even in ways I never envisioned. I have now served humanity in different categories of nursing field, preventative and public health growth and development, at home and abroad.

 The vision has developed to other dimensions so that to-day that vision has led me to also become an Author, a Life Coach and a Minister of the abundant and saving Grace of the Almighty God. To Him be all praise and Glory!!!... Amen


I would like your comments about the making of a life’s dream or vision. What is it that has brought you this far?


To Transform your life or get yourself out of the situation and get Your Results, You MUST consider how 

-Sick and tired of the situation you are,

- What is it preventing you from, that is important to you? 

-What has this situation cost you so far? what will it continue to cost you to remain as it is?  How long further can you continue the way it is?

-You have tried everything you can and come to a dead end. Do you want to remain there, or, Make a Change?




Act Now.CLICK HERE  and leave your details for the Coach to call you.OR

 CLICK HERE to BOOK For FREE enquiry Session.




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