• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


Mobile Phone Number: +447424552457

We welcome all queries here at Elegra Health & Wellness. To get in touch with us either use our details below, or fill in our contact form. Thanks for your interest.

Email: info@elegrahealthandwellness.com


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