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  • Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


Our Services

Health and wellness information for all, particularly the 40 + age group.

It is our aim at Elegra Health and Wellness to provide you with information concerning health and wellness issues, as well as links to products which can help you overcome them. This information is available in the form of blogs and newsletters.

Skype, phone, and face to face life coaching

While information on the website is available for you 24/7, our life coaching service is available by appointment. Simply call  now, and an appointment can be arranged for  your phone, Skype, or face to face(depending on distance) sessions, where the coach  uses specialized  skill to empower, guide and encourage you as you move from where you are now to where you really want to be.

Services covered include:

  • Health information
  • Promoting relevant books and products (some by the stores)
  • Promote healthy weight
  • Healthy Recipes
  • Helpful Remedies
  • Spiritual awareness and development (Christian Faith)
  • Blogs and Newsletters
  • Survey
  • Life Coaching
  • Comments and contributions

If you like the services provided here let others know. Your comments and contributions are welcome.

Promoted products

All products promoted on this site come from trusted manufacturers, and carry valid manufacturer’s guarantees. Christian books and CDS are also available. So you’ll find everything you need to achieve health and wellness and  a more spiritually fulfilling lifestyle.

Book your life coaching session with a qualified healthcare practitioner by calling +44(0)7424552457 now. Alternatively, leave your contact details on our contact form and we will get back to you as soon as possible.


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