• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


Daily Routine

Start your journey towards health and wellness

Health and wellness can only be achieved by consistently making those healthy choices that over time benefit your whole life, health and happiness. This starts with reaching subconscious level of implementing the basic hygiene principles and healthy life styles.

Assuming that we are all conversant with the basic requirements of personal, environmental, and food hygiene, let us move forward to other needs that must be in place to ensure easy sail on our road to health and wellness. You can paste it on your wall.

  1. Start and end the day with your chosen routine/ method of inspirational or motivational recitation, reading, listening, or singing; prayer and meditation.
  2. Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  3. Daily or weekly exercise programme or 30minutes walk. Practise deep breathing periodically during the day. Remember your quick invigorating shower.
  4. Eat whole and natural foods instead of packaged or processed ones.
  5. Make your choice of protein from lentils, lean meats, and fish at least twice a week. Prioritize fruits and vegetables.
  6. Supplement your diet as necessary with multivitamins and minerals.
  7. Make time to connect with at least a friend or family member, or other social contacts on a daily basis talking to them, or using other means of communication.
  8. Do not smoke. If you are a smoker, quit smoking. Agree healthy levels of alcohol and any necessary drugs or medication with your doctor.
  9. Ensure a good night’s sleep (six to eight hours daily), and take short breaks two-three hourly when at work
  10. Ensure work-life balance and by every means, ward off the incipient build-up of stress that is known to be the underlying cause of such diseases like diabetes, hypertension, heart disease, kidney disease, depression, reduced immunity ,frequency of colds etc.
  11. Effective management of your finances and time will prevent unnecessary build up of stress, due to pressure and worries.
  12. Have your 1-2 yearly medical check-up and heed to medical advice.


0 #12 Karen 2017-02-22 01:35
What i don't realize is if truth be told how you're not actually much
more well-preferred than you might be now. You are very intelligent.
You recognize therefore significantly in the case of this matter, produced
me in my opinion imagine it from numerous varied angles.
Its like women and men don't seem to be interested unless
it's something to accomplish with Girl gaga!
Your individual stuffs excellent. All the time handle it up!

Here is my blog ... cheap personal
checks: https://www.thetradebook.org/blog/2723/secret-tips-you-should-know-before-you-start-shopping-during-black-friday-sales
0 #11 Monika 2017-02-21 08:04
You could certainly see your expertise within the article
you write. The sector hopes for even more passionate writers
such as you who aren't afraid to mention how they believe.
At all times follow your heart.

my weblog ... travel - Aurelio: https://www.givology.org/~VirginiaJohnson/blog/294101/ -
0 #10 Lavonda 2017-02-19 18:48
Incredible points. Outstanding arguments. Keep up the amazing spirit.

my page ... travel (Florian: https://www.givology.org/~VirginiaJohnson/blog/294101/)
0 #9 Liam 2016-03-17 09:20
Thank you, I have recently been searching for info about this
subject for a while and yours is the greatest I've found out so far.
However, what about the conclusion? Are you certain about the supply?

My homepage :: Manfaat crystal x untuk suami: http://www.crystalx-yogyakarta.com/2014/05/manfaat-crystal-x_9949.html
0 #8 Kristeen 2016-02-06 23:23
It combines ancient meditation strategies with trendy science, and includes
six guided meditation tracks and an superior breathing guide.

Stop by my web-site hypnosis for sleep apnea; Tobias: http://s3.amazonaws.com/thoughtucan/index/46.html,
0 #7 Everette 2015-12-14 05:01
700 callories per day by running , cycling and other cardio exercising.

Also visit my page :: paleo diet
plan app: http://s3.amazonaws.com/dietforu/index/101.html
0 #6 Gracie 2015-09-12 01:20
It's an remarkable post in favor of all the internet viewers; they will take benefit from it I am sure.

Feel free to surf to my web page - Garden Bridge Design: http://tvstrada.ro/profile.php?u=CIGWh
0 #5 Darnell 2015-02-04 10:59
Extracts from some fruits like guava works well
for lowering blood sugar level. Grape fruit coming
under lemon or lime family is another favourable fruit helping for
maintaining controlled blood sugar levels: http://diabetesbetter.com/ glucose levels level.
Intake of those fruits promotes insulin production there by managing diabetes.
0 #4 Teri 2014-10-31 17:14
I got this web page from my friend who told
me regarding this website and now this time I am browsing this website and reading very informative content here.

Here is my web page - garden once; pumpbuddy.us: https://pumpbuddy.us/magicalfondness06/note/_GSet1b_QMOct-yzhGl6Og,
0 #3 Clarita 2014-10-29 23:13
After going over a handful of the blog posts on your site, I honestly appreciate your way of blogging.
I bookmarked it to my bookmark website list and will be
checking back soon. Please check out my website too and
tell me how you feel.

Also visit my site ... lean to garden sheds: http://www.dailystrength.org/people/3421559/journal/11541677

You have no rights to post comments

The Coaching Academy
FacebookFollow us on TwitterFind us on Google+