• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.



Health and Wellness tenth editionHealth and Wellness, Tenth Edition by Gordon Edlin is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for ones behavior.


Another fantastic writer and cancer survivor has tried to express this knowledge in a different way.

The Cancer ConquererThe editorial has this to say: Long-term lung cancer survivor Greg Anderson (The Cancer Conqueror) believes that wellness and illness are not just conditions experienced by individuals but are expressions of whole persons functioning in a range of contexts; in their society, among their co-workers, with their family and friends. His holistic approach to wellness addresses attitudes and core beliefs, vocation and emotion, as well as physical habits and nutrition. The advice is sound and sometimes unexpected: "stress is to be not only expected but preferred... The problem isn't stress, it's toxic stress." Despite the rigid connotation of the title, these "laws" are generous and encouraging, reflecting Anderson's accessible presentation of material in aphoristic, anecdotal chapters. This inspirational guide sometimes lacks subtlety, but it doesn't harangue and is filled with inspiring verbal snapshots of people whose lives have been enriched by adopting the practices and beliefs explicated here.

Following request by her website visitors, Grace Izuchukwu has put together in ‘Health and Wellness Blueprint' a wealth of information that if heeded to will guide you on your journey to health and wellness, even at old age.
I believe that this book is going to make an impact on your life and the life of someone you love,especially the over forties. You will be transforming your life, health and wellness, and at the same time saving lots in doctors or hospital bills, and in suffering or wasted lives. Think about preventing the suffering and anguish associated with illness, sickness and disease.What about optimizing the quality time you have with your loved ones?

Order your copies NOW from, amazon, Barnes and Noble, or the publisher, www.authorhouse.co.uk





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