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  • Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.

Read more...

Food Supplements

Vitamins and minerals for optimum health

Certain factors may interfere with our nutrition. Some of them already mentioned include, busy lifestyles, and not enough time to cook balanced meals for the family. Sometimes, it may be sheer over-work or meals missed. When these are continued over time, the body cells start to suffer, beginning with tiredness and gradually progressing to one disease or another.

This should not be allowed to happen. Good nutrition begins at the cellular level. Unhealthy cells cannot function effectively – receiving and absorbing nutrients and excreting wastes from the body. Supplements, in the form of essential vitamins and minerals, are able to fill the gap so that we can still strive to be at optimum health. A range of vitamins and minerals are available. Care must be taken to obtain them from reputable companies. Many have testified of the health goodness in GNLD Provitality one of the suplements I can trust. You can check

 

www.amazon.com

  
 
 

Call +447424552457 to arrange for supplies.

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