• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.

Read more...

Healthy Cooking

Farewell Fat PlanNutrition experts have proved that the average family loses up to 85% of the nutrition in their food because of the way it is prepared and cooked. Other factors have also been identified that diminish the nutrient in the food we believe we have eaten, such as, effect of high heat, oxidation, water, steam, frying, etc. Even the sophisticated microwave has its own hazards.

Saladmaster Ultimate cookware setFor these reasons, Saladmaster, a Health and Nutrition Company, has engineered a product with the highest quality material to combat these enemies of nutrition. This allows you to cook with no oils, no fats, and vegetables with no water, and still tastes delicious, while remaining diabetic friendly, heart healthy and low in cholesterol, and retaining in an average of 93% of nutrients.

www.amazon.com

'The taste of the pudding is in the eating, and 'seeing is believing'.

Call Now on +447424552457 for further information, to arrange a demonstration, or to find out how to get some complimentary products.

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