Unless we form a habit of paying attention to how we nourish our bodies and that of those we care for, it will be difficult to achieve lasting health and wellness, and weight control will perpetually continue to be a struggle, myth and illusion.
With the right understanding, healthy eating may even put back some money in your family purse. There is also the benefit of the creativity in cooking that the whole family begins to enjoy, especially where there is some form of participation by other members. The family will now be in control of what and how they eat, with bonding strengthening as well. There are numerous benefits of home cooking.
The following links provide different recipes you can enjoy depending on your family needs and taste. You may discover a new hobby, family fun and, or, road to family health and wellness.
http://www.foodnetwork.co.uk/
www.sparkrecipes.com
For special health conditions: Ensure you first consult with your doctor who will also monitor your progress.
www.diabetescare.net/recipes.asp
www.florahearts.co.uk/recipes (Also for Cholesterol control)
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