• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


Healthy Recipes

Unless we form a habit of paying attention to how we nourish our bodies and that of those we care for, it will be difficult to achieve lasting health and wellness, and weight control will perpetually continue to be a struggle, myth and  illusion.

With the right understanding, healthy eating may even put back some money in your family purse. There is also the benefit of the creativity in cooking that the whole family begins to enjoy, especially where there is some form of participation by other members. The family will now be in control of what and how they eat, with bonding strengthening as well. There are numerous benefits of home cooking.

The following links provide different recipes you can enjoy depending on your family needs and taste. You may discover a new hobby, family fun and, or, road to family health and wellness.


For special health conditions: Ensure you first consult with your doctor who will also monitor your progress.

www.florahearts.co.uk/recipes (Also for Cholesterol control)


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