• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.



The process of providing the body with nourishments. This is a very familiar topic, such that most people are knowledgeable about the right types of items to buy for food. The problem most families have, irrespective of culture, is getting adequate nourishment from the food they eat, to the body cells. Normally, the diet provides an adequate supply of all the nutrients and important non-nutrients such as fibre that are necessary to satisfy the needs of the body cells.

The factors that can hinder this are: the way the food is prepared, the way it is cooked and the state of the body cells. Whilst a healthy person can tolerate short-term fluctuations in the intake of nourishments, a persistent deficiency of any of the nutrients can impair functions.

For optimal health, nutrient intake must balance the nutrient usage. The adverse effects of over-eating may be as serious as chronic under nutrition. Remember that many people due to hurried or chaotic lifestyles can gradually slip into the latter. Knowledge is power. You now know how important it is to take responsibility for adequately and effectively nourishing your body.

I would like to introduce to you this book: 'Staying Healthy with Nutrition' by Elson M. Haas. See some of what the editorial says:

Staying Healthy With Nutrition'Designed as an introductory textbook to teach the basic principles of nutrition and their applications, this hefty volume brings together a wealth of information for the serious reader. Part 1 analyzes the building blocks of nutrition; Part 2 evaluates foods and diets; Part 3 discusses building a healthy diet; and Part 4 explains nutritional applications. But this book also examines topics not usually found in textbooks--herbal supplements, homeopathic medicines, environmental aspects of nutrition, and detoxification and healing programs, to name just a few.'

Link: www.amazon.com


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