• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.


Relaxation and Sleep

There is too much of hustle and bustle,  pursuing one thing or the other in these modern times. This builds up a degree of stresses, strains and pressures that even begin to interfere with normal functioning of the body systems if no action is taken. The body no doubt needs time to relax and unwind. Hence periods of breaks are invaluable during work, even if you are just sitting and working with the computer. At the end of the day, the body needs a refreshing night’s sleep. Many people struggle to achieve this and may need some help.

Recreational activities can be very relaxing, and may include interactional or group activities e.g. music, dancing, sports, reading books, social outings etc. Meditation sessions and health therapies can also be of great value so that by the time it's bed time you are ready. A bed time routine gets your system ready to relax, un-wind, and have a good night's sleep. Reading a good story book, or listening to relaxing music in bed can also help you fall off to sleep. We must not forget that the number one requirement for a good night's sleep is a comfortable and cozy bed in a conducive room environment. See 'Relaxation and Stress Reduction Workbook' by Martha Davis an Elizabeth Robbins Eshelman.

Link: www.amazon.com

We also recommend 'Reflexercise' by Scott Musgrave for achieving pain and stress relief.

Link: www.wellnessandperformance.com


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