• Start and end the day with your chosen routine/method of inspirational or motivational recitation: reading, listening, singing or prayer and meditation.
  • Drink a cup of water or tea in the morning; ensure at least 2-3 litres of fluids a day, preferably water.
  • Daily or weekly exercise programme or 30 minutes walk. Practice deep breathing periodically during the day. Remember your quick invigorating shower.



Follow the Christian journey towards a healthy life

        FOR God So loved

       the world, that He

    gave His only begotten

son, that whosoever believeth

 in Him Should not Perish But

        Have everlasting life.-

                       (John 3:16)


Have you responded to the call of mercy?


      Today is the day of Salvation


                      Hear Ye Him.


                      Return To God


Pray: Heavenly Father, You are wonderful and excellent in your love for mankind and for me. I repent and come back to You. Thank You for the work of mercy through the sacrifice of Your Son Jesus Christ on the Cross of Calvary. Lord Jesus, I greet You and pray You to come into my heart and life. Forgive my sins, and deliver me from evil. Wash me with Your precious blood. Make me Yours, and abide with me always and unto eternity … Amen

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You can also get  help  from other Christian's and Christian literature for more clarity and support.



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